مگر چندبار به دنيا مي آييم؟ آيا وقت آن نرسيده كه بيشتر مراقب سلامتي مان باشيم؟! سلامتي شامل تامین رفاه کامل جسمی و روانی و اجتماعی انسان است. وزن مناسب از مهمترين اركان سلامتي است. تا زماني كه به سلامتي نرسيده ايم از پا نخواهيم نشست. متاسفانه برخي از افراد با تقليد و دست به دست كردن رژيم دكتر تغذيه،‌ فرصت هاي طلايي كاهش وزن را هدر مي دهند و در اين بين افراد معدودي هستند كه دست به تقليد طراحي رژيم متخصصان ديگر مي زنند بي آنكه از فلسفه و دليل گنجاندن برخي مواد غذايي در رژيم مطلع باشند. خلق را تقليدشان بر باد داد..............اي دوصد لعنت بر اين تقليد باد 

معرفی به دوستان اشتراک گذاری
Short-term and mid-term effects of fasting and downset meal pattern on lipid profile in Iranian fasted women

J Relig Health. 2014 Jun;53(3):654-7.
Short-term and mid-term effects of fasting and downset meal pattern on lipid profile in Iranian fasted women.
Rabiee S, Afghari N, Rastmanesh R.

Abstract

It is not clear that whether the effects of fasting and downset meal pattern on lipid profile are limited only to Ramadan or do they remain after that month. The cohort study was conducted on 49 women aged 20-45 who worked at Shahid Motahari hospital in Isfahan. They put on groups of 23 consuming downset meal and 26 non-consuming downset meal persons. Serum triglyceride, cholesterol, LDL, and HDL were measured on the 3 days before the beginning, 3 and 30 days after the end of Ramadan. Repeated measure test was used to determine the changes during times and the interaction effects between times and nocturnal eating pattern. This study showed that fasting causes some short-term and mid-term changes in triglyceride and HDL that is mostly attributable to changes in dietary habits during Ramadan, rather than downset meal pattern.


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